João Félix Macedo 21:24 row
4,044m
Meters
21:24.4
Time
2:38.8
Pace
212
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 18, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 4,044m | 2:38.8 | 87 | 600 | 24 | 120 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 121 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 127 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 115 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 113 |
| 21:24.4 | 255m | 2:45.4 | 77 | 565 | 23 | 127 |