João Félix Macedo 21:14 row
4,039m
Meters
21:14.8
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 28, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 4,039m | 2:37.8 | 89 | 606 | 24 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 21:14.8 | 229m | 2:43.3 | 80 | 576 | 23 |