João Félix Macedo 21:14 row
4,039
Meters
21:14.8
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 28, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,039 | 2:37.8 | 89 | 601 | 213 | 24 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 21:14.8 | 229 | 2:43.3 | 80 | 577 | 12 | 23 |