João Félix Macedo 23:09 row
4,590m
Meters
23:09.5
Time
2:31.3
Pace
249
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 29, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 4,590m | 2:31.3 | 101 | 647 | 25 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 23:09.5 | 629m | 2:30.6 | 102 | 652 | 25 |