João Félix Macedo 40:22 row
8,009m
Meters
40:22.1
Time
2:31.2
Pace
434
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
May 10, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.1 | 8,009m | 2:31.2 | 101 | 648 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 40:22.0 | 61m | 3:00.3 | 60 | 505 | 17 |
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Workout Graph
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