João Félix Macedo 45:11 row
9,064m
Meters
45:11.0
Time
2:29.5
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
June 11, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 9,064m | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 45:11.0 | 1,152m | 2:14.9 | 142 | 789 | 28 |
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Workout Graph
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