João Félix Macedo 21:51 row
4,262m
Meters
21:51.4
Time
2:33.8
Pace
228
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 04, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 4,262m | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 21:51.4 | 346m | 2:40.9 | 84 | 588 | 24 |