João Félix Macedo 56:18 row
11,065
Meters
56:18.7
Time
2:32.6
Pace
595
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 130 |
July 08, 2020 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.7 | 11,065 | 2:32.6 | 98 | 633 | 595 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 55:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 56:18.0 | 227 | 2:51.8 | 69 | 507 | 11 | 21 |
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Workout Graph
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