João Félix Macedo 30:13 row
6,067
Meters
30:13.1
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 110 |
August 14, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,067 | 2:29.4 | 105 | 661 | 331 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 30:13.0 | 22 | 4:55.4 | 14 | 346 | 1 | 7 |
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Workout Graph
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