João Félix Macedo 45:51 row
9,017m
Meters
45:51.1
Time
2:32.5
Pace
487
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
August 23, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.1 | 9,017m | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 45:51.0 | 147m | 2:53.4 | 67 | 530 | 24 |
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Workout Graph
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