João Félix Macedo 44:59 row
9,015m
Meters
44:59.9
Time
2:29.7
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
August 30, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.9 | 9,015m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 44:59.0 | 1,032m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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