João Félix Macedo 20:33 row
4,019m
Meters
20:33.0
Time
2:33.3
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
August 30, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,019m | 2:33.3 | 97 | 633 | 24 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:33.0 | 91m | 3:01.3 | 59 | 502 | 19 |
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Workout Graph
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