João Félix Macedo 40:02 row
8,019
Meters
40:02.6
Time
2:29.8
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
September 11, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.6 | 8,019 | 2:29.8 | 104 | 656 | 438 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 40:02.0 | 1,053 | 2:23.3 | 119 | 715 | 60 | 25 |
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Workout Graph
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