João Félix Macedo 40:02 row
8,019m
Meters
40:02.6
Time
2:29.8
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
September 11, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 8,019m | 2:29.8 | 104 | 658 | 26 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 40:02.0 | 1,053m | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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