João Félix Macedo 45:02 row
9,020
Meters
45:02.5
Time
2:29.8
Pace
495
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 127 |
October 01, 2020 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.5 | 9,020 | 2:29.8 | 104 | 658 | 495 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 45:02.0 | 1,083 | 2:19.4 | 129 | 744 | 63 | 26 |
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Workout Graph
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