João Félix Macedo 18:04 row
3,215m
Meters
18:04.4
Time
2:48.6
Pace
164
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 11, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 3,215m | 2:48.6 | 73 | 551 | 24 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 18:04.4 | 534m | 2:52.6 | 68 | 534 | 24 |