João Félix Macedo 19:14 row
3,515m
Meters
19:14.7
Time
2:44.2
Pace
182
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 109 |
November 16, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 3,515m | 2:44.2 | 79 | 571 | 25 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 19:14.0 | 776m | 2:43.6 | 80 | 574 | 25 |
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Workout Graph
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