João Félix Macedo 45:23 row
8,012m
Meters
45:23.7
Time
2:49.9
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 96 |
November 25, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.7 | 8,012m | 2:49.9 | 71 | 545 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 45:23.0 | 42m | 4:33.8 | 17 | 358 | 15 |
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Workout Graph
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