João Félix Macedo 45:58 row
8,270m
Meters
45:58.5
Time
2:46.7
Pace
426
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 96 |
November 26, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.5 | 8,270m | 2:46.7 | 75 | 559 | 24 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 45:58.0 | 154m | 3:08.3 | 52 | 480 | 23 |
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Workout Graph
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