João Félix Macedo 16:40 row
3,013
Meters
16:40.5
Time
2:46.0
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 95 |
November 28, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,013 | 2:46.0 | 76 | 557 | 155 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 16:40.0 | 296 | 2:48.9 | 73 | 540 | 15 | 26 |
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Workout Graph
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