João Félix Macedo 21:54 row
4,017m
Meters
21:54.8
Time
2:43.6
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 94 |
November 28, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 4,017m | 2:43.6 | 80 | 574 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 21:54.0 | 336m | 2:49.6 | 72 | 546 | 23 |
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Workout Graph
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