João Félix Macedo 555m row
555m
Meters
3:21.1
Time
3:01.1
Pace
28
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 97 |
November 30, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 555m | 3:01.1 | 59 | 502 | 24 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 26 |
| 1:26.1 | 400m | 3:35.2 | 35 | 420 | 20 |
| 0:46.5 | 555m | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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