João Félix Macedo 40:53 row
7,131
Meters
40:53.9
Time
2:52.0
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 96 |
December 10, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.9 | 7,131 | 2:52.0 | 69 | 529 | 361 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 40:53.0 | 129 | 3:25.4 | 40 | 407 | 6 | 22 |
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Workout Graph
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