João Félix Macedo 19:47 row
3,265
Meters
19:47.0
Time
3:01.7
Pace
162
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 98 |
December 23, 2020 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,265 | 3:01.7 | 58 | 491 | 162 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 19:47.0 | 801 | 2:59.1 | 61 | 501 | 40 | 24 |
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Workout Graph
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