João Félix Macedo 45:33 row
7,577m
Meters
45:33.8
Time
3:00.4
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 97 |
December 31, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.8 | 7,577m | 3:00.4 | 60 | 505 | 23 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 45:33.0 | 67m | 4:06.2 | 23 | 380 | 20 |
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Workout Graph
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