João Félix Macedo 45:33 row
7,577
Meters
45:33.8
Time
3:00.4
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 97 |
December 31, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.8 | 7,577 | 3:00.4 | 60 | 505 | 380 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 45:33.0 | 67 | 4:06.2 | 23 | 380 | 3 | 20 |
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Workout Graph
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