João Félix Macedo 41:06 row
7,004m
Meters
41:06.1
Time
2:56.0
Pace
354
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 99 |
January 02, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.1 | 7,004m | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 41:06.0 | 179m | 3:04.3 | 56 | 492 | 22 |
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Workout Graph
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