João Félix Macedo 20:47 row
3,523m
Meters
20:47.5
Time
2:57.0
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 97 |
January 04, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 3,523m | 2:57.0 | 63 | 517 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 20:47.0 | 125m | 3:08.0 | 53 | 481 | 23 |
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Workout Graph
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