João Félix Macedo 21:46 row
3,759
Meters
21:46.5
Time
2:53.7
Pace
191
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 107 |
January 09, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 3,759 | 2:53.7 | 67 | 526 | 191 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 21:46.0 | 279 | 3:09.9 | 51 | 475 | 14 | 21 |
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Workout Graph
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