João Félix Macedo 46:09 row
7,711m
Meters
46:09.1
Time
2:59.5
Pace
385
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
January 10, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.1 | 7,711m | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 46:09.0 | 176m | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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