João Félix Macedo 34:35 row
5,709
Meters
34:35.2
Time
3:01.7
Pace
284
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 110 |
January 12, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.2 | 5,709 | 3:01.7 | 58 | 500 | 284 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 34:35.0 | 733 | 3:07.5 | 53 | 482 | 36 | 21 |
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Workout Graph
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