João Félix Macedo 22:32 row
3,881m
Meters
22:32.1
Time
2:54.1
Pace
196
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 109 |
January 14, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 3,881m | 2:54.1 | 66 | 527 | 23 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 22:32.0 | 427m | 2:57.9 | 62 | 513 | 22 |
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Workout Graph
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