João Félix Macedo 21:46 row
4,016
Meters
21:46.0
Time
2:42.5
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 112 |
January 14, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 4,016 | 2:42.5 | 81 | 576 | 209 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 21:46.0 | 289 | 3:03.3 | 57 | 475 | 14 | 22 |
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Workout Graph
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