João Félix Macedo 22:11 row
4,115m
Meters
22:11.9
Time
2:41.8
Pace
214
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 17, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 4,115m | 2:41.8 | 83 | 584 | 23 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 22:11.0 | 367m | 2:58.4 | 62 | 511 | 22 |
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Workout Graph
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