João Félix Macedo 44:28 row
8,020
Meters
44:28.9
Time
2:46.3
Pace
413
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
January 18, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.9 | 8,020 | 2:46.3 | 76 | 561 | 413 | 24 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 44:28.0 | 751 | 2:58.4 | 62 | 512 | 38 | 23 |
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Workout Graph
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