João Félix Macedo 30:14 row
5,710m
Meters
30:14.1
Time
2:38.8
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 108 |
January 19, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 5,710m | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 30:14.0 | 26m | 4:29.2 | 18 | 361 | 12 |
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Workout Graph
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