João Félix Macedo 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 121 |
January 28, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 30 |
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Workout Graph
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