João Félix Macedo 45:21 row
8,516m
Meters
45:21.6
Time
2:39.7
Pace
447
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
January 30, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 8,516m | 2:39.7 | 86 | 595 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 45:21.0 | 35m | 5:00.0 | 13 | 344 | 13 |
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Workout Graph
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