João Félix Macedo 5x100m/2:00r row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 11:51.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
February 06, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r1,367m |
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Workout Graph
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