João Félix Macedo 53:09 row
10,009m
Meters
53:09.9
Time
2:39.3
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 110 |
February 15, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.9 | 10,009m | 2:39.3 | 86 | 597 | 25 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 53:09.0 | 525m | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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