João Félix Macedo 5x200m/3:00r row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
75
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 18:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 119 |
February 20, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 33 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 32 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| r2,533m |
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Workout Graph
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