João Félix Macedo 53:34 row
10,209m
Meters
53:34.1
Time
2:37.4
Pace
539
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 122 |
March 01, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.1 | 10,209m | 2:37.4 | 90 | 608 | 25 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 53:34.0 | 600m | 2:58.3 | 62 | 512 | 24 |
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Workout Graph
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