João Félix Macedo 54:03 row
10,112
Meters
54:03.6
Time
2:40.3
Pace
530
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 121 |
March 03, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:03.6 | 10,112 | 2:40.3 | 85 | 588 | 530 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 35:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 50:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 54:03.0 | 686 | 2:57.1 | 63 | 518 | 35 | 23 |
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Workout Graph
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