João Félix Macedo 55:31 row
10,115m
Meters
55:31.1
Time
2:44.6
Pace
524
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 118 |
March 05, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.1 | 10,115m | 2:44.6 | 78 | 569 | 24 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 55:31.0 | 72m | 3:35.2 | 35 | 420 | 19 |
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Workout Graph
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