João Félix Macedo 23:18 row
4,315m
Meters
23:18.4
Time
2:42.0
Pace
224
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 118 |
March 06, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 4,315m | 2:42.0 | 82 | 583 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 23:18.0 | 592m | 2:47.2 | 75 | 557 | 24 |
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Workout Graph
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