João Félix Macedo 55:53 row
10,107
Meters
55:53.4
Time
2:45.8
Pace
523
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 119 |
March 10, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.4 | 10,107 | 2:45.8 | 77 | 563 | 523 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 55:53.0 | 128 | 3:27.0 | 39 | 435 | 6 | 21 |
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Workout Graph
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