João Félix Macedo 16:04 row
3,020m
Meters
16:04.2
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 11, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,020m | 2:39.6 | 86 | 596 | 25 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 16:04.0 | 185m | 2:52.9 | 68 | 532 | 24 |
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