João Félix Macedo 3000m row
3,000m
Meters
15:18.7
Time
2:33.1
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 121 |
March 12, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 3,000m | 2:33.1 | 97 | 635 | 25 |
| 3:05.9 | 600m | 2:34.9 | 94 | 623 | 25 |
| 3:07.6 | 1,200m | 2:36.3 | 92 | 615 | 25 |
| 3:02.1 | 1,800m | 2:31.7 | 100 | 644 | 26 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 27 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 24 |
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Workout Graph
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