João Félix Macedo 55:32 row
10,118
Meters
55:32.1
Time
2:44.6
Pace
524
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 121 |
March 16, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:32.1 | 10,118 | 2:44.6 | 78 | 566 | 524 | 25 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 50:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 55:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 55:32.0 | 66 | 4:02.4 | 25 | 337 | 3 | 20 |
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Workout Graph
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