João Félix Macedo 4000m row
4,000m
Meters
22:29.8
Time
2:48.7
Pace
207
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 118 |
March 17, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 4,000m | 2:48.7 | 73 | 550 | 25 |
| 4:18.0 | 800m | 2:41.2 | 83 | 587 | 27 |
| 4:21.4 | 1,600m | 2:43.3 | 80 | 576 | 26 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 26 |
| 4:22.6 | 3,200m | 2:44.1 | 79 | 572 | 26 |
| 5:10.9 | 4,000m | 3:14.3 | 48 | 464 | 22 |
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Workout Graph
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