João Félix Macedo 56:57 row
10,415m
Meters
56:57.9
Time
2:44.0
Pace
538
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
March 19, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.9 | 10,415m | 2:44.0 | 79 | 572 | 25 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 56:57.0 | 323m | 3:01.1 | 59 | 502 | 24 |
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Workout Graph
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