João Félix Macedo 4000m row
4,000m
Meters
21:04.0
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 120 |
March 20, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,000m | 2:38.0 | 89 | 605 | 26 |
| 4:07.9 | 800m | 2:34.9 | 94 | 623 | 27 |
| 4:13.9 | 1,600m | 2:38.6 | 88 | 601 | 26 |
| 4:10.9 | 2,400m | 2:36.8 | 91 | 612 | 27 |
| 4:12.3 | 3,200m | 2:37.6 | 89 | 607 | 26 |
| 4:19.0 | 4,000m | 2:41.8 | 83 | 583 | 25 |
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Workout Graph
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