João Félix Macedo 53:44 row
10,112
Meters
53:44.9
Time
2:39.4
Pace
530
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 119 |
March 26, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.9 | 10,112 | 2:39.4 | 86 | 591 | 530 | 26 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 26 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 50:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 53:44.0 | 681 | 2:44.4 | 79 | 578 | 36 | 26 |
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Workout Graph
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